How long did you sleep last night? Did you sleep at all? Maybe you did fall asleep on time but kept waking up again and again? All of these things point towards sleep deprivation. To keep your body and mind healthy, you need at least 6-8 hours of quality, uninterrupted sleep. If your sleep is interrupted, you will never get to the REM stage of your sleep, which is where a number of important processes happen that are essential to the maintenance of your body.
If you’re sleeping than anything less than 6 hours, then you simply aren’t getting enough rest. You aren’t a machine and without sleep, your body will deteriorate. You probably have some things that you feel like you have to do take care of soon but the very thought of getting them done makes you feel fatigued. What if we told you that just by fixing your sleep, you’ll be more up to every task thrown at you?
Once you start getting to bed on time, your body will understand when to start producing melatonin to put you to sleep. After a week or so of you getting quality sleep, you’ll start to notice that you feel able-bodied again. You’ll have a more positive attitude to things and that awful feeling of tiredness will be replaced by a willingness to get things done.
This is because your brain is getting enough rest to replenish its processing power and your body is getting repaired at night. Those of us who wake up fresh have a better day and are generally more productive. You can check out lepfitness.co.uk to learn more about what you can do to improve your sleep cycle as well and reap the above-mentioned benefit.